Seated Abs Machine or Equipment Exercises Step by Step 🏋️
Seated Abs Machine or Equipment Exercises Step by Step 🏋️ Adjust the machine : There is a side stand to lighten the load on the machine. Pin A loose weight of your choice can be inserted by a pin, and thus lifting can be started. Start with a light weight if you're new to exercise to make sure you're efficient and effective. Sit and secure yourself . Sit on the seat and make sure your feet are under the foot plate. There is a removable lap pad, so you can adjust it upward for comfort and downward for stability. Can. Be absolutely sure that you are in the correct body position and that you are completely safe before you begin. Do a crunch motion : Bending from the hips, hold in a slow motion that will result in a gradual contraction of your abdominal muscles. You can imagine your navel creeping toward your spine. Upon completion of the movement, the contraction should be held for one second, fo