Strong Legs, Strong Body: Top Tips to Prevent Leg Injuries
Strong Legs, 🦵Strong Body: Top Tips to Prevent Leg Injuries 1. Proper Position: - Lie on the leg press machine with your back and head on a padded support. -Place the footplate under your feet and point your toes upward. - Make sure your feet are shoulder-width apart, equal to the width of your shoulders. 2. Foot Position: - Make adjustments to foot position to target specific muscle. Do regular leg press so that the angle between your foot and footplate should be 90 degrees. -For more posterior chain focus, position your feet higher on the footplate. The more emphasis you want to place on the quadriceps, the lower you should set your barbell. - Hold the handles located on both sides of the seat for stability and support. - Maintain a straight posture with your back flat to the seat and your core muscles engaged throughout the workout. 4. Movement and breathing: - Lower the platform by bending your knees, exhale while doing so. - Straighten your legs and push
